Tag Archives: human hip dysplasia

What A Difference Three Years Make…

If you are on Facebook, then you are familiar that this lovely social media platform likes to remind you of anniversaries of your past posts (i.e. 1 year ago…).  This can be a good thing or a bad thing.  For example, I cried last week when I saw a post with a picture of my beloved fur baby Evie (who crossed the Rainbow Bridge) from last year.  Two days ago I was reminded of a post I wrote on October 22, 2013; it read:

“So very thankful to be going to CA today to FINALLY see these two surgeons at UCSF and Stanford about my hip surgery ordeal. I am READY to put a plan in place once and for all!…” 

“Hip surgery ordeal,” HAHA!  Ain’t that the truth!  I had no idea what PAO surgery and recovery entailed.  I had completely forgot I wrote that post!  At that time, I couldn’t walk more than 12 steps without limping. I had gained weight from inactivity. My identity as a Personal Trainer and athlete was lost.  I was trying to find my way in a new career.  I was in pain 24/7 and I was depressed.

Well, fast forward to today (and if you want the whole story, read all my blog posts): my butt muscles are still sore from helping paint my new metal-smithing studio but the hip pain – oh that hip pain that rocked my world – is gone. Yesterday I went for a run on a perfect fall day, and guess what? No hip pain.  My plan worked.  I am so incredibly grateful: I wake up every morning and have gratitude I am without chronic pain.

The pain doesn’t define me anymore.  What defines me are the lessons and the strength that I have learned in the past three years.  I found a new passion: increasing awareness of hip dysplasia; I now have The PAO Project linked to the International Hip Dysplasia Institute.  I try to help out local PAO Warriors in any way I can (last week I was getting raised toilet seat handles from a senior center and dropping them off to a PAO Warrior at Boulder Foothills Hospital) and provide support on the PAO Facebook group, because I know how rough the early weeks are in recovery.  This journey has not only made me more grateful, but it has also made me more emphathetic.

Ironically, I fly out to CA on Wednesday because my sister is having labral repair arthroscopic surgery with my surgeon, Dr. Bellino at Stanford on Friday.  She does not have dysplasia; labral tears can happen in normal hips (imagine that!), and in her case it was most likely speed training with running.  I will return the favor of her being my caretaker and will be hers in the early days of recovery.  I feel well equipped emotionally and I am happy that I am able to be there for her.

Its all good.  What a difference three years make….

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Dec. 16 2015: 1 Year Post RPAO

Last night marked my one-year anniversary of my right PAO surgery.  I’ve come a long way, baby!  This year has not been without its challenges,  most recently being the loss of my fur baby of 14 years, Evie (she crossed the Rainbow Bridge on 11/10/15).  Evie was with me for a large part of my recoveries, laying and purring right next to each operated hip. The void is immense, but I am eternally grateful  for her company while I was at my weakest, saddest, and loneliest.  I joke and say she was the love of my life, and in a way, she was.  Here is a picture of us when I was eight weeks post op from my first (left) PAO:

Evie and me, June 2014
Evie and me, June 2014

Despite my loss, I have so much to celebrate. I FINALLY feel normal. My “new normal” feels good, though I still have stiffness and soreness.  I ignore it as I know I am bad about stretching and its different than the 24/7 pain that I used to have.  I don’t have to think about proper gait when I walk. I can run. Last month, I started kickboxing (with heavy bags and speed bags, this is the real deal!) three times a week and I feel great. I am entertaining being on a relay team of fellow PAO Warriors for the 2016 Colorado Trail Ragnar in Snowmass in early June (I would run 3×5 miles).   I started The PAO Project, so those diagnosed with hip dysplasia, considering PAO surgery or recovering from surgery can find a source of information and inspiration.  This led to the recent publication of my anthology, “Onward! Navigating Hip Dysplasia, PAO Surgery, and Beyond.” I hope that this is the beginning of bigger and better things regarding increasing awareness of hip dysplasia, and I want to be instrumental in making that happen.

If you are interested in purchasing the anthology, here are the links:

United States:

CreateSpace: https://www.createspace.com/5928858

Amazon: http://www.amazon.com/Onward-Navigating-Dysplasia-Surgery-Project/dp/0692585206/ref=sr_1_1?ie=UTF8&qid=1450393928&sr=8-1&keywords=onward+navigating+hip+dysplasia

Worldwide: Order through my Etsy Shop: https://www.etsy.com/listing/260688343/onward-navigating-hip-dysplasia-pao?ref=shop_home_active_2

United Kingdom, Amazon UK:  http://www.amazon.co.uk/s/ref=nb_sb_ss_i_3_7?url=search-alias%3Daps&field-keywords=onward+navigating+hip+dysplasia&sprefix=onward+navigating+hip+dysplasia%2Caps%2C248

My final post op appointment is February 19, 2016.  I am sure things will change a lot by then for the better; I am planning on it!

ONWARD!